Project: JOY

Working my way through the book “The Joy Within”.


Finding Beauty 1

There are many ways one can appreciate BEAUTY.  To each individual, there will be a multitude of things (or people, or candies, or flowers) that they find “beautiful”.  Each of us has our own sense of beauty.  Everyone’s soul is affected by something different.  I find that music is one […]

Coffee Moment

Lesson No. 2 – Making it stick

I have found that actually TAKING the time to meditate and actually DOING it are two completely separate issues.  I have also discovered that hanging onto the JOY that comes with a 20-minute mind exercise is not only fleeting, but difficult to retrieve once you’ve allowed it to slip away. […]