Lesson No. 1(B) – meditating…made easy!

Well, I did it.  I can’t say it was earth shattering, or a revelation, or even a minor hiccup in the cosmic makeup of all things important – but I did it.  With help.  I’m in NO way going to claim responsibility for having the wherewithal to have come up with something so simple, yet so profound.  I WILL spread the good news of this lady and her guided meditations for all the world to see (or at least those that happen upon these little bits of personal beaking off!)

A very nice lady by the name of Esther was kind enough to post a guided meditation video on YouTube.  I think I know my own brain well enough to understand that there was no way in hell I would be able to shut of my “brain chatter” long enough to do an effective first meditation.  I was quite correct.  My brain, well, has a mind of it’s own.

So now (get this, over a MONTH since I started this post) I’m going to sit down an re-visit Esther and her Chakra opening video and do it again.  Once again, I have allowed life in general to get in the way of my personal journey.  A strange habit and if you have any methods for better minding one’s own mind, please feel free to comment!